{"title":"Home page","description":null,"products":[{"product_id":"plant-powered-performance-training-guide","title":"12-Week Performance Training Ebook\/Guide","description":"\u003ch5\u003eOverview\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eMost training programmes either push you too hard, too fast — or don't push you enough to see real change.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThe 12-Week Performance Training Program is a clear, structured system built to develop strength, endurance, and overall athletic performance — powered by science, designed for results, and built to fit real life.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo gimmicks. No guesswork. Just a proven framework that works.\u003c\/p\u003e\n\u003ch5\u003eWho This Is For\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003e✅ You want to build strength and endurance without following a cookie-cutter plan\u003c\/p\u003e\n\u003cp\u003e✅ You're ready to commit to a full 12-week cycle and see measurable results\u003c\/p\u003e\n\u003cp\u003e✅ You train in a gym or at home and need flexible, adaptable programming\u003c\/p\u003e\n\u003cp\u003e✅ You want sessions under an hour that actually move the needle\u003c\/p\u003e\n\u003cp\u003e✅ You're done starting and restarting — you want to finish a programme and feel the difference\u003c\/p\u003e\n\u003ch5\u003eWhat You'll Get Inside\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003e🌱 The foundations of plant powered strength — understand what actually drives performance results\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🔬 Strength training science — train with purpose, not just effort\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🎯 Movement mastery — form, technique, and injury prevention so you lift safely and effectively\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📅 The full 12-week plant powered performance training plan — every session mapped out for you\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e💪 A complete exercise library — step-by-step execution for every movement in the programme\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🌿 Plant-powered nutrition for muscle growth — fuel your training and recovery without animal products\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e💤 Recovery, mobility, and stress management — stay consistent and injury-free across all 12 weeks\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🔄 Sustainable fitness habits — build the routines that keep you progressing long after the programme ends\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📊 Progress tracking like an athlete — measure every lift, every session, every improvement\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🏆 Beyond 12 weeks — a blueprint for becoming your best physique and keeping the results\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🧠 Bonus: Mindset mastery for peak performance — stay unstoppable and overcome every challenge\u003c\/p\u003e\n\u003ch5\u003eFREE Premium Notion Template\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eEvery purchase includes the FREE Performance Progress Training Tracker — a premium Notion template normally worth £17.99, yours free today.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eRecord sets, reps, and workouts across the full 12 weeks. Track your progress, spot your improvements, and stay consistent — all in one place.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eAuthored by Samuel Takawira, Russell Group (UK's Ivy League equivalent), and reviewed by industry-leading coaches.\u003c\/em\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53242655637836,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7280\/7244\/files\/44B99CB3-10CE-4006-B603-5492BEBCC18D.png?v=1781549514"}],"url":"https:\/\/plantpoweredperformanceworld.com\/ar\/collections\/frontpage.oembed","provider":"Plant Powered Performance","version":"1.0","type":"link"}