{"product_id":"beginner-to-intermediate-running-program-ebook","title":"Beginner To Intermediate Running Program\/Ebook","description":"\u003ch5\u003eOverview\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eMost people say they want to run a 10K — but never do. They start too fast, get injured, miss sessions, or give up after a few weeks because they're following random plans that aren't built for beginners.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eFrom First Run to 10K fixes that. A structured, beginner-to-10K system designed to take you from your first runs all the way to completing a full 10K with confidence — every week building on the last so you're never guessing what to do, how far to run, or whether you're progressing fast enough.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eNo guesswork. No burnout. Just a clear path to your first 10K.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch5\u003eWho This Is For\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003e✅ You want to run a 10K but don't know where to start\u003c\/p\u003e\n\u003cp\u003e✅ You've tried before but burned out, got injured, or lost motivation\u003c\/p\u003e\n\u003cp\u003e✅ You want a structured plan that builds distance gradually without overwhelming you\u003c\/p\u003e\n\u003cp\u003e✅ You need something that fits around a busy life without requiring daily runs\u003c\/p\u003e\n\u003cp\u003e✅ You want to prove to yourself you can finish something most people never follow through on\u003c\/p\u003e\n\u003ch5\u003eWhat You'll Get Inside\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003e🏃 Why most beginners fail — understand the real reasons people never reach 10K and how to avoid them\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📋 How this plan works — follow the system properly for consistent, sustainable progress\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🎯 Setting your starting point — start at the right level to avoid burnout and build confidence early\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e⏱️ Pacing fundamentals — master the most important skill in running: controlling your effort\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🔄 The run-walk method — use structured intervals to build endurance without overwhelm\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📅 Weekly training structure — see how your runs fit together into a simple, repeatable routine\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🗺️ The full 10K plan — follow a clear week-by-week progression to your first 10K\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🔥 Warm-ups \u0026amp; pre-run routine — prepare your body so each run feels smoother and easier\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e💤 Recovery \u0026amp; injury prevention — stay consistent by managing fatigue and avoiding common setbacks\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e❌ Common mistakes to avoid — the errors that cause most beginners to quit early\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🏁 Race week strategy — arrive at your 10K feeling fresh, confident, and ready\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🎉 Your first 10K — know exactly what to expect and how to handle each stage\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e➡️ After the 10K — what next — build on your progress and decide your next step forward\u003c\/p\u003e\n\u003ch5\u003eFREE Premium Notion Template\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eEvery purchase includes the FREE Running Tracker \u0026amp; Journal — a premium Notion template normally worth £17.99, yours free today.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eLog distances, times, and sessions from week one to race day — see your progress clearly and stay consistent all the way to the finish line.\u003c\/p\u003e\n\u003ch5 style=\"text-align: center;\"\u003eInstant Digital Download\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eNo waiting. No shipping. Your ebook and Notion template are delivered instantly to your inbox the moment you purchase.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eDownload today and start your journey immediately.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eAuthored by Samuel Takawira, Russell Group (UK's Ivy League equivalent), and reviewed by industry-leading coaches.\u003c\/em\u003e\u003c\/p\u003e","brand":"Plant Powered Performance","offers":[{"title":"Default Title","offer_id":56223110725964,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7280\/7244\/files\/25D40E76-2CAA-4FBF-9D97-B5F1413CE675.png?v=1773674046","url":"https:\/\/plantpoweredperformanceworld.com\/ar\/products\/beginner-to-intermediate-running-program-ebook","provider":"Plant Powered Performance","version":"1.0","type":"link"}