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Results Journal Tracker/Template
Stay Consistent. See results.

The Plant Powered Performance™ Tracker is a complete 365-day system to log training, nutrition, recovery, and daily habits — giving you a full year of structure to finally build the consistency that drives real progress.

Why You’ll Love It.

365 days of accountability – a full year of daily tracking to keep you consistent

✔Structured for success – log workouts, meals, sleep, and recovery in one clear layout

✔For every athlete – whether you’re plant-based, vegetarian, or not at all, the system adapts to your lifestyle

✔Designed for hybrid training – balance strength, endurance, and recovery without burnout

✔Seamless integration – complements Apple Health, Garmin, Strava, and Fitbit for smarter tracking

✔Minimalist, easy-to-use layout – focus on what matters without distractions

✔Instant digital download – start tracking today, no shipping required

Who It’s For.

Lifters, runners, endurance athletes, hybrid athletes, and anyone who wants a clear way to measure their journey — no matter their diet or background.

Pro Tip: Pair the Tracker with your training or meal plan for maximum results. Structure + data = faster progress.

Download Instantly And Start Your 365-Day Journey Today.

Composed without AI. Authored by Samuel Takawira, a Russell Group law graduate (UK’s Ivy League equivalent), and reviewed by industry-leading coaches.


Frequently Asked Questions

What Does The Results Tracker Journal Help Me Do?

It Gives You A Clear Way To Log Workouts, Nutrition, Recovery, And Progress — So You Can See Real Evidence Of Your Improvements Over Time.

Why Not Just Rely On Memory Or A Notes App?

Most People Forget Details Or Lose Track Over Weeks. This Journal Is Structured And Purpose-Built, Making It Easy To Stay Consistent And Motivated.

Do I Need To Be An Experienced Athlete To Use It?

Not At All — It Works For Beginners, Gym-Goers, And Advanced Athletes. Anyone Who Wants To See Progress And Stay Accountable Can Benefit.

How Will This Help Me Improve Results?

By Tracking Consistently, You’ll Know Exactly When To Increase Weights, Adjust Nutrition, Or Improve Habits — Leading To Faster, Smarter Progress.

Is It Complicated Or Time-Consuming To Fill Out?

No — It’s Quick And Simple, Taking Just A Few Minutes Each Day. It’s Designed For Maximum Impact Without Overwhelm.

Can I Reuse The Journal Or Is It One-Time Only?

You Can Reuse It As Often As You Like. It’s A Digital Journal That Becomes A Long-Term Training And Lifestyle Companion.

Our Customers Tell It Better Than We Do!

Excellent

4.5

/ 5

based on 697 reviews on

Stronger & faster! ⭐️

Clear structure, and I’m finally improving at both running and lifting without burning out Clear structure, and I’m finally improving at both running and lifting without burning out Clear structure, and I’m finally improving at both running and lifting without burning out

Finally seeing size changes! 💪

As a vegan I struggled to build muscle — this program changed that in weeks As a vegan I struggled to build muscle — this program changed that in weeks As a vegan I struggled to build muscle — this program changed that in weeks

So easy to follow! 📘

No more guessing in the gym. Every session feels purposeful now No more guessing in the gym. Every session feels purposeful now No more guessing in the gym. Every session feels purposeful now

Energy for days! 🥗

Meals are quick, tasty, and keep me fuelled for long runs Meals are quick, tasty, and keep me fuelled for long runs Meals are quick, tasty, and keep me fuelled for long runs

No more stress on the road! ✈️

I can eat plant-based anywhere now without slipping up I can eat plant-based anywhere now without slipping up I can eat plant-based anywhere now without slipping up

Didn’t expect this 🤯

I was skeptical at first, but the results are real. Faster recovery, better mindset, and I feel sharper overall I was skeptical at first, but the results are real. Faster recovery, better mindset, and I feel sharper overall I was skeptical at first, but the results are real. Faster recovery, better mindset, and I feel sharper overall

Delicious & simple! 🥤

I’m actually excited to hit my protein targets with these recipes I’m actually excited to hit my protein targets with these recipes I’m actually excited to hit my protein targets with these recipes

Cut through the noise! ⚡

I stopped wasting money on useless products. Recovery feels smoother already I stopped wasting money on useless products. Recovery feels smoother already I stopped wasting money on useless products. Recovery feels smoother already

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