{"product_id":"digital-workout-bodyweight-system-ebook","title":"Digital Workout Bodyweight System Ebook","description":"\u003ch5\u003eOverview\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eMost people think bodyweight training is limited. They assume you can't build real strength or make meaningful progress without a gym, heavy equipment, or a complex setup. The result? Inconsistent training, skipped sessions, and constant restarting.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eThe Home Workout Bodyweight System removes those barriers entirely. A structured training system that builds strength, endurance, and consistency using your bodyweight alone — whether you're at home, travelling, or short on time.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eNo equipment. No excuses. Just effective training you can rely on anywhere.\u003c\/p\u003e\n\u003ch5\u003eWho This Is For\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eThis is for you if:\u003c\/p\u003e\n\u003cp\u003e✅ You want to build real strength and fitness without a gym or equipment\u003c\/p\u003e\n\u003cp\u003e✅ You travel frequently or have an unpredictable schedule that makes gym training difficult\u003c\/p\u003e\n\u003cp\u003e✅ You're a beginner or intermediate trainer who wants a clear, progressive system\u003c\/p\u003e\n\u003cp\u003e✅ You keep skipping sessions and want a structure that actually fits your life\u003c\/p\u003e\n\u003cp\u003e✅ You're ready to stop restarting and finally train consistently\u003c\/p\u003e\n\u003ch5\u003eWhat You'll Get Inside\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003e💪 Why bodyweight training works — the science and benefits behind one of the most effective and sustainable training methods\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🌱 Plant Powered Performance training principles — the core philosophy guiding how to train, progress, and build long-term performance\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📋 How to use this system — a simple guide to structuring your training week and getting the best results\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🎯 Movement standards \u0026amp; form guide — correct technique to maximise results and reduce injury risk\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🏋️ The core bodyweight workout system — structured workouts designed to build strength, endurance, and athletic performance\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📈 Beginner to intermediate progression path — how to progress as you become stronger, fitter, and more capable over time\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e🔄 Staying consistent — strategies for building discipline, maintaining momentum, and making training a long-term habit\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e📊 Bonus: Habit tracker integration — how to use the included tracker to monitor workouts and stay accountable\u003c\/p\u003e\n\u003ch5\u003eFREE Premium Notion Template\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eEvery purchase includes the FREE 2026 Digital Results Journal\/Tracker — a premium Notion template normally worth £17.99, yours free today.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eTrack your sessions, monitor your habits, and stay consistent — everything in one place to make sure training actually gets done, not skipped.\u003c\/p\u003e\n\u003ch5\u003eInstant Digital Download\u003c\/h5\u003e\n\u003cp style=\"text-align: center;\"\u003eNo waiting. No shipping. Your ebook and Notion template are delivered instantly to your inbox the moment you purchase.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ePrintable and tablet-friendly — use digitally or print if preferred. Start training immediately.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eAuthored by Samuel Takawira, Russell Group (UK's Ivy League equivalent), and reviewed by industry-leading coaches.\u003c\/em\u003e\u003c\/p\u003e","brand":"Plant Powered Performance","offers":[{"title":"Default Title","offer_id":56192341475660,"sku":null,"price":34.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/7280\/7244\/files\/6F4BB5E0-ECD4-48CC-AB0C-802BE47C8C33.png?v=1770045352","url":"https:\/\/plantpoweredperformanceworld.com\/nl\/products\/digital-workout-bodyweight-system-ebook","provider":"Plant Powered Performance","version":"1.0","type":"link"}