*Beinhaltet einen ergänzenden Fitness-Tracker/ein Tagebuch, das wissenschaftlich erwiesen perfekt geeignet ist, um Ihre Gesundheit optimal zu synchronisieren und zu optimieren.
Ohne KI erstellt. Verfasst und geprüft von Absolventen/Expertencoaches der Russell Group – einer der führenden Universitäten Großbritanniens (entspricht der Ivy League).
Frequently Asked Questions
What Makes This 7 Day Fat Loss Program Different From Other Diets?
This Program Gives You A Structured, Step-By-Step Plan That’s Practical And Easy To Follow — Without Extreme Restrictions Or Complicated Rules.
Do I Need To Be Fit Or Experienced To Start?
No — The Program Is Designed For All Levels. Beginners Get Simple Guidance, While Experienced Gym-Goers Can Use It To Reset And Refocus.
Will I Lose A Lot Of Weight In Just 7 Days?
The Goal Is To Jumpstart Your Fat Loss Journey, Build Momentum, And Teach You Habits That Last. Quick Wins Are Possible, But The Bigger Value Is Setting A Strong Foundation.
Will I Have To Cut Out All My Favorite Foods?
Not At All — The Program Teaches Balance. You’ll Learn How To Make Smart Choices Without Feeling Restricted Or Deprived.
Will This Work For Both Fat Loss And Muscle Gain Goals?
Absolutely — The Principles Apply To Any Goal. You’ll Learn How To Adjust Portions And Choices Whether You’re Focused On Leaning Out Or Building Muscle.
Can I Repeat The Program After The First Week?
Yes — You Can Repeat It As Many Times As You Like Or Use It As A Reset Anytime You Need To Get Back On Track.