Skip to product information
Sale price
£27.99
Regular price
£39.99
STRONG. CONFIDENT. PLANT POWERED.
Most women want to feel stronger, leaner, and more confident — but the truth is most programs aren’t designed for women’s bodies or for a plant-based lifestyle. They leave you guessing about nutrition, confused about training splits, or stuck eating bland meals.
This program fixes that. Over 12 weeks, you’ll follow a science-backed blueprint designed exclusively for women who want to build muscle, boost strength, and thrive on a plant-powered diet — without the confusion, without the guesswork.
Inside, You’ll Discover
✔ Beginner-friendly guidance → no jargon, just practical steps you can actually follow
✔ Confidence & lifestyle focus → designed to help you feel stronger, fitter, and more empowered
✔ Flexible workouts & meals → adaptable to busy schedules (work, study, or family life)
✔ Step-by-step muscle-building blueprint → tailored to women’s physiology
✔ Plant-based protein strategies → hit your targets without relying on animal products
✔ Training splits & progressive routines → maximise hypertrophy and lean growth
✔ Easy, high-protein recipes → support recovery, muscle repair & energy
✔ Recovery-focused strategies → ensure your body adapts and grows stronger, not just sore
✔ Mindset & motivation support → stay consistent, even on low-energy days
✔ Lifetime digital access → start today and revisit anytime you need a reset
🎁 Bonus: Includes a Digital Nutrition & Meal Tracker/Journal to log meals, track protein targets, and stay consistent throughout the program
Who Is It For?
This program is built for women who:
• Are new to the gym and want a clear starting point
• Have been training but feel stuck at a plateau
• Struggle to hit protein goals on a plant-based diet
• Want to build muscle and confidence without
overcomplicating fitness
• Are ready to finally see visible results and feel
proud of their progress
No Crash Diets. No Endless Cardio. Just A Proven System To Help You Gain Strength, Build Muscle, And Feel More Confident Than Ever.
Composed without AI. Authored by Samuel Takawira, a Russell Group law graduate (UK’s Ivy League equivalent), and reviewed by industry-leading coaches.
Frequently Asked Questions
Can I Actually Build Muscle On A Vegan Diet?
Yes. This Program Is Built Around High-Protein Plant Foods, Structured Workouts, And Recovery Strategies Proven To Support Muscle Growth Without Animal Products.
Will I Get Enough Protein?
Absolutely. The Plan Shows You Exactly How To Hit Your Daily Protein Needs With Simple, Accessible Vegan Foods — No Confusion, No Guesswork.
Do I Need Supplements To Make Progress?
Supplements Are Optional. Everything You Need For Results Can Come From Whole Plant-Based Foods, But We Highlight Evidence-Based Supplements If You Want An Extra Edge.
Is This Program Beginner-Friendly?
Yes. Whether You’re New To Lifting Or Already Experienced, The Program Adapts To Your Level And Provides Step-By-Step Progression.
How Fast Will I See Results?
Most People Notice Changes In Strength And Muscle Tone Within 3–4 Weeks, With Measurable Growth Over The Full Program If Followed Consistently.
What Do I Get After Purchase?
Instant Digital Access To The full Program — Including Workouts, Nutrition Guidance, Meal Ideas, And A Bonus Fitness Tracker/Journal To Keep You Accountable.
