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✔ Cardio Tracking Section → Log Type, Duration,
✔ Weekly Performance Summary → Review Strength
✔ Progress Charts & Milestone Tracking → Visualize
✔ Recovery & Mobility Log → Monitor
✔ Goal-Setting Templates → Define Clear
✔ Consistency Scorecard → See How Many
✔ Flexible Layout → Works For Any Training
✔ Motivation & Accountability Tools → Stay
✔ Simple, Easy-To-Use Format → Designed
✔ Reusable System → Use Weekly, Monthly, And
✔ Instant Digital Access → Download Today
Sale price
£14.99
Regular price
£29.99
Unlock Strength, Discipline & Results - Track Every Workout
The Training Progress Tracker is designed to help you stay consistent, accountable, and focused. With space to log both strength and cardio workouts, plus a weekly summary section, you’ll have everything you need to measure improvement and adjust your training for better results.
What You’ll Get Inside:
✔ Structured Weekly Log → Record Exercises,
Sets, Reps, Weights, And Notes For Every Session
✔ Cardio Tracking Section → Log Type, Duration,
Distance, Pace, And Intensity To Track Endurance
Progress
✔ Weekly Performance Summary → Review Strength
Gains, Recovery Levels, And Key Takeaways
✔ Progress Charts & Milestone Tracking → Visualize
Improvements In Lifts, Runs, And Conditioning Over
Time
✔ Recovery & Mobility Log → Monitor
Sleep, Stretching, And Recovery Work To
Prevent Burnout Or Injury
✔ Goal-Setting Templates → Define Clear
Strength,Endurance, Or Body Goals And
Track Progress Toward Them
✔ Consistency Scorecard → See How Many
Sessions You’ve Completed And Where
You’re Improving
✔ Flexible Layout → Works For Any Training
Style — Strength Training, Hybrid Training,
Or General Fitness
✔ Motivation & Accountability Tools → Stay
On Track By Logging Wins, Breakthroughs,
And Areas To Improve
✔ Simple, Easy-To-Use Format → Designed
For Clarity And Speed — Fill Out In Just Minutes
Per Session
✔ Reusable System → Use Weekly, Monthly, And
Year-Round For Long-Term Progress Tracking
✔ Instant Digital Access → Download Today
And Start Organizing Your Training From Anywhere
Why It Works:
Most people train hard but don’t track their progress — and without data, it’s easy to lose motivation or hit plateaus. The Training Progress Tracker takes out the guesswork by giving you a clear record of what’s working and what needs adjusting. The result? Smarter training, faster progress, and lasting consistency.
Composed without AI. Authored by Samuel Takawira, a Russell Group law graduate (UK’s Ivy League equivalent), and reviewed by industry-leading coaches.
Frequently Asked Questions
What Does The Training Progress Tracker Actually Do?
It Helps You Log Workouts, Track Progress Over Time, And See Clear Improvements In Strength, Endurance, And Consistency.
Why Not Just Write My Workouts In A Notes App Or Journal?
Unlike A Blank Notes App, This Tracker Is Structured And Purpose-Built For Training — Making It Faster, Clearer, And More Motivating To Use.
Do I Need To Be An Advanced Athlete To Benefit?
Not At All — Beginners, Gym-Goers, And Athletes Can All Use It. The Tracker Adapts To Any Training Program And Shows Progress At Every Level.
How Will This Help Me Get Better Results?
By Recording Each Session, You’ll Know Exactly When To Add Weight, Increase Reps, Or Improve Times. Progression Becomes Measurable And Consistent.
Is It Complicated Or Time-Consuming To Fill Out?
No — It’s Designed To Be Quick And Simple, Taking Just A Minute After Each Session. Consistency Without Overwhelm.
Can I Reuse It Long-Term?
Yes — It’s A Digital Tool That Can Be Used Over And Over Again For Any Program, Making It A Lifetime Training Companion.
