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Track Your Intake, Recovery, And Results — All In One Place.
Struggling to stay consistent with your supplements? Or wondering if they’re actually working? The Ultimate Supplement Performance Tracker gives you the clarity you need.
With this simple but powerful weekly tracker, you can:
Record all the supplements every week (dosage, timing, and consistency).
Track energy, sleep, recovery, focus, appetite, and hydration.
Spot patterns and see which supplements actually improve your performance.
Make smarter decisions about what’s worth keeping — and what’s not.
No more wasted money. No more guessing. Just clear data that shows you whether your supplement stack is driving results.
Perfect for athletes, gym-goers, and anyone serious about health, recovery, or peak performance.
Why You’ll Love It
✔Easy-to-use one-page weekly layout
✔Fits seamlessly into your training and nutrition routine
✔Designed for consistency and long-term results
✔Printable and re-usable — build weeks of progress you can look back on
Pair this tracker with the Supplement Guide for maximum results. Together, they’ll give you both the knowledge and the system to stay consistent and unlock your full potential.
Composed without AI. Authored by Samuel Takawira, a Russell Group law graduate (UK’s Ivy League equivalent), and reviewed by industry-leading coaches.
Frequently Asked Questions
What Exactly Does The Supplement Tracker Do?
The Tracker Helps You Log, Monitor, And Stay Consistent With Your Supplement Routine — So You Never Miss A Dose And Can See What’s Actually Working.
Do I Need To Take Lots Of Supplements To Use This Tracker?
Not At All — Whether You Take Just One Or Two Essentials Or Have A Full Stack, The Tracker Keeps Everything Organized In One Place.
How Will This Help Me Improve My Results?
By Tracking Usage, Timing, And Effects, You’ll Know Which Supplements Are Delivering Benefits And Which Aren’t Worth Continuing. This Maximizes Both Your Performance And Your Budget.
Is It Complicated To Use?
No — It’s Designed To Be Simple, Intuitive, And Quick To Fill Out Daily. You Don’t Need To Be Tech-Savvy Or Spend Hours Logging Information.
Can I Use This Long-Term, Or Do I Need To Repurchase It?
You Can Reuse It As Many Times As You Like. It’s A Digital Tool You Can Keep Forever, Making It A Long-Term Investment In Your Health And Fitness.
Will This Work For Any Type Of Supplement Routine?
Yes — It Works Whether You’re Taking General Health Supplements, Sports Nutrition Products, Or Performance-Based Stacks. It’s Completely Flexible.
