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7-Day High Protein Bulking Meal Plan Ebook/Guide
Reapris  £27.99 Ordinarie pris  £34.99
Fuel Growth. Build Muscle. Stay Plant-Powered.

Gaining size and strength isn’t just about training — it’s about fuelling your body with the right nutrients at the right time. This meal plan takes out the guesswork, giving you a structured, high-protein, plant-powered roadmap designed to support muscle growth and recovery.

What You’ll Get Inside

✔ Complete High-Protein Meal Plan → 7 Days
Of Clear, Practical Daily Structure For Bulking Success

✔ Plant-Based, Muscle-Focused Recipes →
Simple Meals That Maximise Protein Intake Without Overcomplication

✔ Calorie & Macro Guidance → Know Exactly
 How Much To Eat To Build Size And Strength

✔ Balanced Nutrition System → Gain Muscle
Without Losing Energy, Digestion, Or Overall
Health

✔ Time-Saving & Easy To Follow → No Overly
Complicated Cooking Or Hard-To-Find Ingredients

✔ Adaptable For Any Goal → Works Whether
You’re Lean Bulking Or Going For Maximum Mass

✔ Reusable Blueprint → Repeat As Many Times
As You Like Or Adjust Portions To Keep Progress
Going

✔ Instant Digital Access → Download Today And
 Start Eating To Grow Immediately

🎁 Includes Complementary Fitness Tracker/Journal Which Is Scientifically Proven To Be Perfect For Syncing & Optimising Your Health To Its Fullest Potential.


Why It Works

Many athletes struggle to eat enough protein on a plant-based diet, especially when aiming to bulk. This guide solves that problem with straightforward meals, easy-to-follow plans, and a balance of nutrition that supports consistent progress. No confusion, no overcomplication — just clear guidance that delivers results.

Eat Smart. Grow Strong. Perform Better.

Composed without AI. Authored by Samuel Takawira, a Russell Group law graduate (UK’s Ivy League equivalent), and reviewed by industry-leading coaches.

Frequently Asked Questions

Can I Really Build Muscle On A Plant-Based Diet?

Yes — The Plan Is Built Around High-Protein, Nutrient-Dense Meals That Make Hitting Your Targets Simple And Effective.

How Many Calories And Macros Will I Get?

You’ll Receive Clear Calorie And Macro Guidance Tailored For Bulking, So You Know Exactly How To Fuel Growth Without Guesswork.

Are The Meals Complicated Or Time-Consuming?

Not At All. Every Recipe Is Straightforward, Budget-Friendly, And Designed To Fit Into A Busy Lifestyle.

Will I Need Supplements?

Supplements Are Optional. This Plan Shows You How To Get Everything You Need From Whole, Plant-Based Foods.

How Soon Will I See Results?

Most People Feel Stronger And More Energised Within The First Week — And Notice Measurable Muscle And Weight Gains When Following The Plan Consistently.

What Do I Get After Purchase?

Instant Digital Access To The Full 7-Day Meal Plan, Recipes, Calorie/Macro Guidance — Plus A Bonus Fitness Tracker/Journal To Keep You Consistent And Accountable.

Our Customers Tell It Better Than We Do!

Excellent

4.5

/ 5

based on 697 reviews on

Stronger & faster! ⭐️

Clear structure, and I’m finally improving at both running and lifting without burning out Clear structure, and I’m finally improving at both running and lifting without burning out Clear structure, and I’m finally improving at both running and lifting without burning out

Finally seeing size changes! 💪

As a vegan I struggled to build muscle — this program changed that in weeks As a vegan I struggled to build muscle — this program changed that in weeks As a vegan I struggled to build muscle — this program changed that in weeks

So easy to follow! 📘

No more guessing in the gym. Every session feels purposeful now No more guessing in the gym. Every session feels purposeful now No more guessing in the gym. Every session feels purposeful now

Energy for days! 🥗

Meals are quick, tasty, and keep me fuelled for long runs Meals are quick, tasty, and keep me fuelled for long runs Meals are quick, tasty, and keep me fuelled for long runs

No more stress on the road! ✈️

I can eat plant-based anywhere now without slipping up I can eat plant-based anywhere now without slipping up I can eat plant-based anywhere now without slipping up

Didn’t expect this 🤯

I was skeptical at first, but the results are real. Faster recovery, better mindset, and I feel sharper overall I was skeptical at first, but the results are real. Faster recovery, better mindset, and I feel sharper overall I was skeptical at first, but the results are real. Faster recovery, better mindset, and I feel sharper overall

Delicious & simple! 🥤

I’m actually excited to hit my protein targets with these recipes I’m actually excited to hit my protein targets with these recipes I’m actually excited to hit my protein targets with these recipes

Cut through the noise! ⚡

I stopped wasting money on useless products. Recovery feels smoother already I stopped wasting money on useless products. Recovery feels smoother already I stopped wasting money on useless products. Recovery feels smoother already

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